Deficiency Of Vitamin D - These Problem Are Present In Many Women.

Experts say that the decrease in vitamin D deficiency among women in India is increasing. In addition, osteoporosis has become a serious problem among women due to low calcium intake, and lack of awareness of osteoporosis. Many women do not even notice that the discomfort caused by osteoporosis is due to them.

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Things to Do:

-Vitamin D deficiency problem is present in many women.

-According to NCBI, about 50 percent of the world's population is struggling with vitamin D deficiency.

-Every person needs at least 10 to 20 micrograms of Vitamin D on a regular basis.

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Remember these things:

It is beneficial to take vitamins diet for healthy health. It is useful for maintaining good health. Include Vitamin D diet in the diet. Also keep in touch with the sun as much as possible, so it helps in reducing the deficiency of Vitamin D in the body.

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Vitamin D deficiency and the cause of osteoporosis:

-Modern lifestyle

-Do not have physical activity

-Get addicted to addiction

-More calories and more intake of junk food

-Adulterated diet and low age diabetes

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